Journaling Can Change Your Life!
People keep journals for all kinds of different reasons: to chronicle the events of their lives, to work through their deepest feelings, to
Easy Ways to Get More Exercise
Are you walking enough every day? If you are a full time student or have a sedentary job, there's a strong chance that you're not. O
Is Sitting the New Smoking?
According to Dr. Levine, who is co-director of the Obesity Initiative for Mayo Clinic/Arizona State University and the inventor of the tread
7 Reasons to Go For a Walk
Walking is a super-easy habit to start because:
1. It's freeÂ
2. It's a natural movement we all learn at a very young age
3. It does
