Health and Beauty

Dealing with Overwhelm

There are times when I feel so overwhelmed that I want to just crawl under the bed and hide! The first time I remember feeling this really s

One of the simplest habits you can implement that pays off big health and beauty dividends is flossing your teeth. There's not much less

"A year from now you'll be glad you started today." About two years ago I bought a shirt with that saying on it, and how tr

Deep breathing is known to lower both stress and blood pressure. Not only that, but fat in the body is converted to carbon dioxide and water

Looking for some easy ways to add some little bits of exercise to your busy schedule? Don't have enough time to get to the gym or take a

Are you walking enough every day? If you are a full time student or have a sedentary job, there's a strong chance that you're not. O

According to Dr. Levine, who is co-director of the Obesity Initiative for Mayo Clinic/Arizona State University and the inventor of the tread

Walking is a super-easy habit to start because: 1. It's free 2. It's a natural movement we all learn at a very young age 3. It does

In our quest to improve our lives with a simple change every week this year, this week's challenge is to eat less processed food. Last w

While you can get away with knowing nothing more than how to turn on the microwave, if you don't know how to cook from scratch, you are