Eat Less Processed Food for Better Health!
In our quest to improve our lives with a simple change every week this year, this week's challenge is to eat less processed food. Last w
The Joy of Cooking From Scratch
While you can get away with knowing nothing more than how to turn on the microwave, if you don't know how to cook from scratch, you are
Habit of the Week #4 - Eat Less Sugar
We're not going to try to eliminate all sugar in one day (although you can if you want to!); rather we are going to start gradually remo
Habit of the Week #3 - Eat More Fruits and Veggies!
This week, we're going to focus on eating more fruits and vegetables. Fruits and veggies are full of vitamins, minerals, fiber, antioxid
Habit of the Week #2
More and more research is coming out with findings that sugar is probably the absolute worst thing for you, far worse than fat, and it's
Feeding a Small Village (aka My Family)
"How do you feed eleven kids?!?!?!" is one of the questions I get asked the most, so I thought I would share some of our favorite family...
7 Keys to Taking Care of Your Whole Self
1 Corinthians 6:19 Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you...
Dealing with Stress and Anxiety
True story. Call from our booking agent: "I know you're set to leave for your month-long European tour with the band tomorrow, but we've...
Super Tasty, Super Healthy Smoothie!
I love smoothies! Smoothies make the world go round. Ok, maybe I'm exaggerating a little, but they're pretty awesome. Most commercial...
Change Your Diet, Change Your Life (and how John Elway ruined my diet!)
As they say (whoever "they" are), you are what you eat. And it's amazing how what you eat can affect your mind, your mood, your energy...
