More Easy Ways to Add Exercise to Your Life!
Looking for some easy ways to add some little bits of exercise to your busy schedule? Don't have enough time to get to the gym or take a
Easy Ways to Get More Exercise
Are you walking enough every day? If you are a full time student or have a sedentary job, there's a strong chance that you're not. O
Is Sitting the New Smoking?
According to Dr. Levine, who is co-director of the Obesity Initiative for Mayo Clinic/Arizona State University and the inventor of the tread
7 Reasons to Go For a Walk
Walking is a super-easy habit to start because:
1. It's free
2. It's a natural movement we all learn at a very young age
3. It does
Morning Routine for a Great Day
Are you having fabulously extraordinary days, knocking things off your to-do list, moving full speed ahead toward fulfilling your...
7 Keys to Taking Care of Your Whole Self
1 Corinthians 6:19 Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you...
Dealing with Stress and Anxiety
True story. Call from our booking agent: "I know you're set to leave for your month-long European tour with the band tomorrow, but we've...
Extraordinary Lives - Emily and Ernestine
I met the most fascinating woman while I was doing my laps at the pool. I saw her walk in. I could tell by her gait that she was up there...
Why Swimming is My Jam
When I swim, I'm 16 again. Well, not really, but I feel like it. My mother taught me to swim when I was 3, and I loved it from Day 1....
