Easiest Health and Beauty Tip Ever!
One of the simplest habits you can implement that pays off big health and beauty dividends is flossing your teeth. There's not much less
The Healing Power of Breathing
Deep breathing is known to lower both stress and blood pressure. Not only that, but fat in the body is converted to carbon dioxide and water
More Easy Ways to Add Exercise to Your Life!
Looking for some easy ways to add some little bits of exercise to your busy schedule? Don't have enough time to get to the gym or take a
Is Sitting the New Smoking?
According to Dr. Levine, who is co-director of the Obesity Initiative for Mayo Clinic/Arizona State University and the inventor of the tread
7 Reasons to Go For a Walk
Walking is a super-easy habit to start because:
1. It's free
2. It's a natural movement we all learn at a very young age
3. It does
Eat Less Processed Food for Better Health!
In our quest to improve our lives with a simple change every week this year, this week's challenge is to eat less processed food. Last w
The Joy of Cooking From Scratch
While you can get away with knowing nothing more than how to turn on the microwave, if you don't know how to cook from scratch, you are
Habit of the Week #4 - Eat Less Sugar
We're not going to try to eliminate all sugar in one day (although you can if you want to!); rather we are going to start gradually remo
Habit of the Week #3 - Eat More Fruits and Veggies!
This week, we're going to focus on eating more fruits and vegetables. Fruits and veggies are full of vitamins, minerals, fiber, antioxid
Habit of the Week - Small Changes, Big Results!
You can move your life toward the most extraordinary version of yourself through steady improvements in every area by implementing simple ch
